Weight Loss

The Accountability Factor

We all know that the road to weight loss isn’t an easy one and it surely isn’t a straight shot. However, much like life’s many other journeys, the road can be much better when you have someone to share the trip. Not only is it great to

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5 Tips for Avoiding Weight Gain During the Upcoming Holidays

Regardless if you have superhuman powers and have mastered willpower, we all struggle during the holidays. Staying on track is pretty much out of the window as we feel like diving head first into the sangria and eggnog. Despite the temptation, don’t let your sensible routine go

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